![Decided to do a bikini competition in October. Spent a few hours prepping for six days. This is one day's worth of food, not including the pre-workout oats and post-workout protein shake. : Decided to do a bikini competition in October. Spent a few hours prepping for six days. This is one day's worth of food, not including the pre-workout oats and post-workout protein shake. :](https://i.redd.it/bajja5meh6751.jpg)
Decided to do a bikini competition in October. Spent a few hours prepping for six days. This is one day's worth of food, not including the pre-workout oats and post-workout protein shake. :
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Get Fit. Go Figure! Contest Prep Guide for bikini, figure, physique © (e-book) | Get Fit. Go Figure!
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The Bikini Competition Diet Bible: A Complete Diet Guide for Bikini Competitors (Diet, Nutrition, Bikini Competition, Health, Body Building) (English Edition) eBook : Lee, Jennifer Corey: Amazon.de: Kindle-Shop
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