Being able to walk up a flight of stairs without being winded or going on a hike without feeling out of shape. Both of these are essential markers to... | By CrossFit
CHAD (1000 Box Step Ups) has been successfully completed. Do you wanna give a shot? . . #CrossFit #Chad #crossfitexperience… | Instagram
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CrossFit Cap Martin on X: "Box step ups with a ball #training #boxstepups # crossfit #conditioning #fitness #medicineball #crossfitbox #crossfitcapmartin #capmartin #roquebrune #roquebrunecapmartin #monaco https://t.co/xcxRuWV12t" / X
![EMOM for 8 mins: Hang Power Clean + Power Clean & Opt. 1: AMRAP 20 mins: Strict Chest-to-bar Pull-ups, Ring Push-ups, and Box Step-ups & Opt. 2: AMRAP 20 mins: Strict Pull-ups, EMOM for 8 mins: Hang Power Clean + Power Clean & Opt. 1: AMRAP 20 mins: Strict Chest-to-bar Pull-ups, Ring Push-ups, and Box Step-ups & Opt. 2: AMRAP 20 mins: Strict Pull-ups,](https://www.snoridgecrossfit.com/wp-content/uploads/2022/03/SRCF_Box-Step-Up.jpg)